Swedish Massage is a very relaxing, light, and soothing style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bo

Restore balance, release tension, and free your body from restriction. This customized therapeutic session integrates Myofascial Release techniques with elements of Swedish, Deep Tissue, and Trigger Point Therapy to address pain, stiffness, a

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Assisted stretching is a technique that involves having one person guide another person through a stretch or series of stretches to increase mobility, improving your flexibility and overall well-being. As you probably already know, stretching