Swedish Massage is a very relaxing, light, and soothing style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bo

Therapeutic Massage is a massage that, incorporates a combination of massage techniques personally tailored to address specific health concerns while stimulating relaxation. While therapeutic massage includes deep tissue, it does not exclusiv

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.

Assisted stretching is a technique that involves having one person guide another person through a stretch or series of stretches to increase mobility, improving your flexibility and overall well-being. As you probably already know, stretching